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healnut.com: Nutritional comparative between Chicken giblets and Other
spanish version
chicken_giblets.png
Cooked

Chicken, roasting, giblets, cooked, simmered

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS

TOTAL
SCORE
women30.4
man18.4
TOTAL
SCORE
women19.4
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
5
2

7
2
43
4
4
40

FIBRE
DRI
women17.2
man11.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, roasting, giblets, cooked, simmered
165
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
393
ENERGY
SCORE
women17.1
man15.1
85
ENERGY
SCORE
women7.2
man6.3
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2102
 
 
 
0
 
 
 
1945
 
 
 
0
 
 
 
1393
 
 
 
0
 
 
 
1333
 
 
 
0
 
 
 
1217
 
 
 
0
 
 
 
1195
 
 
 
0
 
 
 
674
 
 
 
0
 
 
 
295
 
 
 
0
 
 
 
PROTEIN
SCORE
women15.5
man12.8
0
PROTEIN
SCORE
women58.2
man47.8
100

lipids Main lipids profile [gr/100gr.]

357u
 
 
 
0
 
 
 
50u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

60 [3%]
 
 
714
[36%]
 
 
12 [1%]
 
 
357
[24%]
 
 
213 [17%]
 
 
214
[17%]
 
 
160 [3%]
 
 
196
[4%]
 
 
20 [4%]
 
 
57
[11%]
 
 
6.1 [20%]
 
 
16.1
[54%]
 
 
4.6 [19%]
 
 
13.4
[54%]
 
 
147u [3%]
 
 
1.4
[28%]
 
 
236u [6%]
 
 
162u
[4%]
 
 
100u [133%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
25.2
MINERAL
SCORE
17.6

VitaminsVitamins profile [mg/100gr.]

7 [4%]
 
 
21
[14%]
 
 
n/a [-0%]
 
 
21
[4%]
 
 
4 [29%]
 
 
17.9
[128%]
 
 
2.5 [50%]
 
 
532u
[11%]
 
 
2.4 [349%]
 
 
525u
[75%]
 
 
300u [13%]
 
 
1.8
[74%]
 
 
808u [73%]
 
 
1.5
[138%]
 
 
74u [7%]
 
 
1.3
[122%]
 
 
303u [76%]
 
 
1
[300%]
 
 
303u [76%]
 
 
714u
[179%]
 
 
0 [0%]
 
 
695u
[0%]
 
 
n/a [-2%]
 
 
440u
[1%]
 
 
303u [76%]
 
 
19u
[5%]
 
 
8.5u [211%]
 
 
5.4u
[134%]
 
 
n/a
 
 
 
5.4u
 
 
 
n/a [-4000%]
 
 
4u
[14%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
50
VITAMIN
SCORE
50.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
297u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0