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healnut.com: Nutritional comparative between Chicken giblets and Cheese
spanish version
chicken_giblets.png
Cooked

Chicken, roasting, giblets, cooked, simmered

cheese.png

Cheese, mozzarella, part skim milk, low moisture

TOTAL
SCORE
women15.2
man10.4
TOTAL
SCORE
women19.4
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
5
2

26
46
20
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, roasting, giblets, cooked, simmered
165
Cheese, mozzarella, part skim milk, low moisture
302
ENERGY
SCORE
women13.1
man11.6
27
ENERGY
SCORE
women7.2
man6.3
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2102
 
 
 
2138
 
 
 
1945
 
 
 
1130
 
 
 
1393
 
 
 
1548
 
 
 
1333
 
 
 
1329
 
 
 
1217
 
 
 
1151
 
 
 
1195
 
 
 
1184
 
 
 
674
 
 
 
603
 
 
 
295
 
 
 
603
 
 
 
PROTEIN
SCORE
women56.4
man46.4
85.4
PROTEIN
SCORE
women58.2
man47.8
100

lipids Main lipids profile [gr/100gr.]

357u
 
 
 
54u
 
 
 
50u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

12 [1%]
 
 
731
[49%]
 
 
60 [3%]
 
 
528
[26%]
 
 
213 [17%]
 
 
524
[42%]
 
 
160 [3%]
 
 
95
[2%]
 
 
20 [4%]
 
 
26
[5%]
 
 
6.1 [20%]
 
 
250u
[1%]
 
 
4.6 [19%]
 
 
3.1
[13%]
 
 
236u [6%]
 
 
27u
[1%]
 
 
147u [3%]
 
 
11u
[0%]
 
 
100u [133%]
 
 
16u
[22%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
17.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
14
[3%]
 
 
7 [4%]
 
 
0
[0%]
 
 
4 [29%]
 
 
119u
[1%]
 
 
2.5 [50%]
 
 
90u
[2%]
 
 
2.4 [349%]
 
 
156u
[22%]
 
 
808u [73%]
 
 
329u
[30%]
 
 
n/a [-2%]
 
 
370u
[1%]
 
 
303u [76%]
 
 
10u
[3%]
 
 
303u [76%]
 
 
10u
[3%]
 
 
303u [76%]
 
 
10u
[3%]
 
 
300u [13%]
 
 
79u
[3%]
 
 
74u [7%]
 
 
101u
[9%]
 
 
8.5u [211%]
 
 
2.3u
[58%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.7
VITAMIN
SCORE
50.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
700u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
51u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0