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healnut.com: Nutritional comparative between Chicken giblets and Cow milk
spanish version
chicken_giblets.png
Cooked

Chicken, roasting, giblets, cooked, simmered

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

TOTAL
SCORE
women33.3
man21.8
TOTAL
SCORE
women19.4
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
5
2

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, roasting, giblets, cooked, simmered
165
Milk, dry, nonfat, regular, without added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women7.2
man6.3
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2102
 
 
 
3542
 
 
 
1945
 
 
 
2868
 
 
 
1393
 
 
 
2420
 
 
 
1333
 
 
 
2188
 
 
 
1195
 
 
 
1746
 
 
 
1217
 
 
 
1632
 
 
 
674
 
 
 
907
 
 
 
295
 
 
 
510
 
 
 
PROTEIN
SCORE
women78.6
man64.6
100
PROTEIN
SCORE
women58.2
man47.8
100

lipids Main lipids profile [gr/100gr.]

357u
 
 
 
20u
 
 
 
50u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

160 [3%]
 
 
1794
[38%]
 
 
12 [1%]
 
 
1257
[84%]
 
 
213 [17%]
 
 
968
[77%]
 
 
60 [3%]
 
 
535
[27%]
 
 
20 [4%]
 
 
110
[22%]
 
 
6.1 [20%]
 
 
320u
[1%]
 
 
4.6 [19%]
 
 
4.1
[16%]
 
 
236u [6%]
 
 
41u
[1%]
 
 
147u [3%]
 
 
20u
[0%]
 
 
100u [133%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
17.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
169
[31%]
 
 
7 [4%]
 
 
7
[5%]
 
 
4 [29%]
 
 
1
[7%]
 
 
2.5 [50%]
 
 
3.6
[71%]
 
 
2.4 [349%]
 
 
6u
[1%]
 
 
808u [73%]
 
 
1.6
[141%]
 
 
74u [7%]
 
 
415u
[38%]
 
 
300u [13%]
 
 
361u
[15%]
 
 
303u [76%]
 
 
50u
[13%]
 
 
303u [76%]
 
 
50u
[13%]
 
 
303u [76%]
 
 
50u
[13%]
 
 
8.5u [211%]
 
 
4u
[101%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
25.3
VITAMIN
SCORE
50.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0