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healnut.com: Nutritional comparative between Chicken giblets and Duck liver
spanish version
chicken_giblets.png
Cooked

Chicken, roasting, giblets, cooked, simmered

duck_liver.png
domestic liver

Duck, domesticated, liver, raw

TOTAL
SCORE
women21.7
man17.6
TOTAL
SCORE
women19.4
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
5
2

19
72
5
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, roasting, giblets, cooked, simmered
165
Duck, domesticated, liver, raw
136
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women7.2
man6.3
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2102
 
 
 
1691
 
 
 
1945
 
 
 
1418
 
 
 
1393
 
 
 
1181
 
 
 
1333
 
 
 
995
 
 
 
1217
 
 
 
833
 
 
 
1195
 
 
 
932
 
 
 
674
 
 
 
444
 
 
 
295
 
 
 
264
 
 
 
PROTEIN
SCORE
women40.7
man33.5
100
PROTEIN
SCORE
women58.2
man47.8
100

lipids Main lipids profile [gr/100gr.]

357u
 
 
 
515u
 
 
 
50u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

213 [17%]
 
 
269
[22%]
 
 
160 [3%]
 
 
230
[5%]
 
 
60 [3%]
 
 
140
[7%]
 
 
6.1 [20%]
 
 
30.5
[102%]
 
 
20 [4%]
 
 
24
[5%]
 
 
12 [1%]
 
 
11
[1%]
 
 
236u [6%]
 
 
6
[149%]
 
 
4.6 [19%]
 
 
3.1
[12%]
 
 
147u [3%]
 
 
258u
[5%]
 
 
100u [133%]
 
 
67u
[89%]
 
 
MINERAL
SCORE
34.6
MINERAL
SCORE
17.6

VitaminsVitamins profile [mg/100gr.]

2.4 [349%]
 
 
12
[1712%]
 
 
4 [29%]
 
 
7
[46%]
 
 
7 [4%]
 
 
5
[3%]
 
 
2.5 [50%]
 
 
6.2
[124%]
 
 
808u [73%]
 
 
892u
[81%]
 
 
300u [13%]
 
 
760u
[32%]
 
 
303u [76%]
 
 
738u
[185%]
 
 
303u [76%]
 
 
738u
[185%]
 
 
303u [76%]
 
 
738u
[185%]
 
 
74u [7%]
 
 
562u
[51%]
 
 
8.5u [211%]
 
 
54u
[1350%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
67.8
VITAMIN
SCORE
50.3