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healnut.com: Nutritional comparative between Chicken giblets and Soups
spanish version
chicken_giblets.png
Cooked

Chicken, stewing, giblets, cooked, simmered

soup.png
beef prepared with water

Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial

TOTAL
SCORE
women1
man0.9
TOTAL
SCORE
women20.6
man16.1

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
9

2
96
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, stewing, giblets, cooked, simmered
194
Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial

12

ENERGY
SCORE
women0.5
man0.5
0
ENERGY
SCORE
women8.4
man7.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2046
 
 
 
0
 
 
 
1875
 
 
 
0
 
 
 
1363
 
 
 
0
 
 
 
1288
 
 
 
0
 
 
 
1167
 
 
 
0
 
 
 
1160
 
 
 
0
 
 
 
645
 
 
 
0
 
 
 
291
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.8
man4
0
PROTEIN
SCORE
women55.9
man45.9
100

lipids Main lipids profile [gr/100gr.]

355u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

56 [3%]
 
 
264
[13%]
 
 
223 [18%]
 
 
13
[1%]
 
 
154 [3%]
 
 
64
[1%]
 
 
20 [4%]
 
 
0
[0%]
 
 
13 [1%]
 
 
4
[0%]
 
 
6.4 [21%]
 
 
220u
[1%]
 
 
4.3 [17%]
 
 
150u
[1%]
 
 
299u [7%]
 
 
102u
[3%]
 
 
177u [4%]
 
 
152u
[3%]
 
 
90u [121%]
 
 
n/a
MINERAL
SCORE
2.5
MINERAL
SCORE
17.8

VitaminsVitamins profile [mg/100gr.]

6 [4%]
 
 
400u
[0%]
 
 
5 [36%]
 
 
295u
[2%]
 
 
3 [59%]
 
 
20u
[0%]
 
 
2.9 [409%]
 
 
0
[0%]
 
 
1.1 [95%]
 
 
12u
[1%]
 
 
410u [17%]
 
 
10u
[0%]
 
 
367u [92%]
 
 
1u
[0%]
 
 
367u [92%]
 
 
1u
[0%]
 
 
367u [92%]
 
 
1u
[0%]
 
 
90u [8%]
 
 
9u
[1%]
 
 
9.5u [237%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.5
VITAMIN
SCORE
57.9