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healnut.com: Nutritional comparative between Chicken giblets and Horseradish
spanish version
chicken_giblets.png
Cooked

Chicken, stewing, giblets, cooked, simmered

horseradish.png

Horseradish, prepared

TOTAL
SCORE
women14.7
man3.5
TOTAL
SCORE
women20.6
man16.1

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
9

85
8
3
2

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, stewing, giblets, cooked, simmered
194
Horseradish, prepared
48
ENERGY
SCORE
women2.1
man1.8
85
ENERGY
SCORE
women8.4
man7.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2046
 
 
 
0
 
 
 
1875
 
 
 
0
 
 
 
1363
 
 
 
0
 
 
 
1288
 
 
 
0
 
 
 
1167
 
 
 
0
 
 
 
1160
 
 
 
0
 
 
 
645
 
 
 
0
 
 
 
291
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.6
man2.1
0
PROTEIN
SCORE
women55.9
man45.9
100

lipids Main lipids profile [gr/100gr.]

355u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

56 [3%]
 
 
314
[16%]
 
 
154 [3%]
 
 
246
[5%]
 
 
223 [18%]
 
 
31
[2%]
 
 
13 [1%]
 
 
56
[4%]
 
 
20 [4%]
 
 
27
[5%]
 
 
6.4 [21%]
 
 
420u
[1%]
 
 
4.3 [17%]
 
 
830u
[3%]
 
 
299u [7%]
 
 
58u
[1%]
 
 
177u [4%]
 
 
126u
[3%]
 
 
90u [121%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
4.5
MINERAL
SCORE
17.8

VitaminsVitamins profile [mg/100gr.]

6 [4%]
 
 
25
[17%]
 
 
n/a [-0%]
 
 
7
[1%]
 
 
5 [36%]
 
 
386u
[3%]
 
 
3 [59%]
 
 
93u
[2%]
 
 
2.9 [409%]
 
 
0
[0%]
 
 
1.1 [95%]
 
 
24u
[2%]
 
 
410u [17%]
 
 
73u
[3%]
 
 
367u [92%]
 
 
57u
[14%]
 
 
367u [92%]
 
 
57u
[14%]
 
 
367u [92%]
 
 
57u
[14%]
 
 
90u [8%]
 
 
8u
[1%]
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
9.5u [237%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.5
VITAMIN
SCORE
57.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
9
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0