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healnut.com: Nutritional comparative between Chicken giblets and Cream
spanish version
chicken_giblets.png
Cooked

Chicken, stewing, giblets, cooked, simmered

cream.png
hydrogenated

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

TOTAL
SCORE
women8.7
man2.2
TOTAL
SCORE
women20.6
man16.1

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
9

77
11
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, stewing, giblets, cooked, simmered
194
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
136
ENERGY
SCORE
women5.9
man5.2
51
ENERGY
SCORE
women8.4
man7.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2046
 
 
 
85
 
 
 
1875
 
 
 
68
 
 
 
1363
 
 
 
56
 
 
 
1288
 
 
 
56
 
 
 
1167
 
 
 
43
 
 
 
1160
 
 
 
55
 
 
 
645
 
 
 
15
 
 
 
291
 
 
 
15
 
 
 
PROTEIN
SCORE
women2.2
man1.8
100
PROTEIN
SCORE
women55.9
man45.9
100

lipids Main lipids profile [gr/100gr.]

355u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

223 [18%]
 
 
64
[5%]
 
 
154 [3%]
 
 
191
[4%]
 
 
56 [3%]
 
 
79
[4%]
 
 
20 [4%]
 
 
0
[0%]
 
 
13 [1%]
 
 
9
[1%]
 
 
6.4 [21%]
 
 
30u
[0%]
 
 
4.3 [17%]
 
 
20u
[0%]
 
 
299u [7%]
 
 
0
[0%]
 
 
177u [4%]
 
 
0
[0%]
 
 
90u [121%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.5
MINERAL
SCORE
17.8

VitaminsVitamins profile [mg/100gr.]

6 [4%]
 
 
0
[0%]
 
 
5 [36%]
 
 
0
[0%]
 
 
3 [59%]
 
 
0
[0%]
 
 
2.9 [409%]
 
 
0
[0%]
 
 
1.1 [95%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
810u
[2%]
 
 
410u [17%]
 
 
0
[0%]
 
 
367u [92%]
 
 
0
[0%]
 
 
367u [92%]
 
 
0
[0%]
 
 
367u [92%]
 
 
0
[0%]
 
 
90u [8%]
 
 
0
[0%]
 
 
9.5u [237%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.2
VITAMIN
SCORE
57.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
13
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0