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healnut.com: Nutritional comparative between Chicken giblets and Cow milk
spanish version
chicken_giblets.png
Cooked

Chicken, stewing, giblets, cooked, simmered

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

TOTAL
SCORE
women33.3
man21.8
TOTAL
SCORE
women20.6
man16.1

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
9

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, stewing, giblets, cooked, simmered
194
Milk, dry, nonfat, regular, without added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women8.4
man7.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2046
 
 
 
3542
 
 
 
1875
 
 
 
2868
 
 
 
1363
 
 
 
2420
 
 
 
1288
 
 
 
2188
 
 
 
1160
 
 
 
1746
 
 
 
1167
 
 
 
1632
 
 
 
645
 
 
 
907
 
 
 
291
 
 
 
510
 
 
 
PROTEIN
SCORE
women78.6
man64.6
100
PROTEIN
SCORE
women55.9
man45.9
100

lipids Main lipids profile [gr/100gr.]

355u
 
 
 
20u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

154 [3%]
 
 
1794
[38%]
 
 
13 [1%]
 
 
1257
[84%]
 
 
223 [18%]
 
 
968
[77%]
 
 
56 [3%]
 
 
535
[27%]
 
 
20 [4%]
 
 
110
[22%]
 
 
6.4 [21%]
 
 
320u
[1%]
 
 
4.3 [17%]
 
 
4.1
[16%]
 
 
299u [7%]
 
 
41u
[1%]
 
 
177u [4%]
 
 
20u
[0%]
 
 
90u [121%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
17.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
169
[31%]
 
 
6 [4%]
 
 
7
[5%]
 
 
5 [36%]
 
 
1
[7%]
 
 
3 [59%]
 
 
3.6
[71%]
 
 
2.9 [409%]
 
 
6u
[1%]
 
 
1.1 [95%]
 
 
1.6
[141%]
 
 
90u [8%]
 
 
415u
[38%]
 
 
410u [17%]
 
 
361u
[15%]
 
 
367u [92%]
 
 
50u
[13%]
 
 
367u [92%]
 
 
50u
[13%]
 
 
367u [92%]
 
 
50u
[13%]
 
 
9.5u [237%]
 
 
4u
[101%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
25.3
VITAMIN
SCORE
57.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0