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healnut.com: Nutritional comparative between Chicken giblets and Butter
spanish version
chicken_giblets.png
Cooked

Chicken, capons, giblets, cooked, simmered

butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

TOTAL
SCORE
women5
man2.8
TOTAL
SCORE
women20.1
man16

Macronutrients Macronutrients profile [gr./100 gr.]

26
67
5
2

3
75
5
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, capons, giblets, cooked, simmered
164
Sour dressing, non-butterfat, cultured, filled cream-type
178
ENERGY
SCORE
women7.7
man6.8
15
ENERGY
SCORE
women7.1
man6.3
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2158
 
 
 
318
 
 
 
1942
 
 
 
258
 
 
 
1453
 
 
 
217
 
 
 
1339
 
 
 
197
 
 
 
1215
 
 
 
157
 
 
 
1193
 
 
 
147
 
 
 
654
 
 
 
82
 
 
 
313
 
 
 
45
 
 
 
PROTEIN
SCORE
women7.1
man5.8
100
PROTEIN
SCORE
women57.4
man47.1
100

lipids Main lipids profile [gr/100gr.]

434u
 
 
 
5u
 
 
 
80u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

235 [19%]
 
 
87
[7%]
 
 
153 [3%]
 
 
162
[3%]
 
 
13 [1%]
 
 
113
[8%]
 
 
55 [3%]
 
 
48
[2%]
 
 
20 [4%]
 
 
10
[2%]
 
 
7 [23%]
 
 
30u
[0%]
 
 
4.7 [19%]
 
 
370u
[1%]
 
 
294u [7%]
 
 
10u
[0%]
 
 
192u [4%]
 
 
2u
[0%]
 
 
95u [127%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
18.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
9 [6%]
 
 
900u
[1%]
 
 
4.1 [29%]
 
 
74u
[1%]
 
 
4 [569%]
 
 
3u
[0%]
 
 
3 [66%]
 
 
398u
[8%]
 
 
n/a [-2%]
 
 
1.3
[3%]
 
 
1.1 [96%]
 
 
163u
[15%]
 
 
414u [104%]
 
 
12u
[3%]
 
 
414u [104%]
 
 
12u
[3%]
 
 
414u [104%]
 
 
12u
[3%]
 
 
380u [16%]
 
 
17u
[1%]
 
 
95u [9%]
 
 
38u
[3%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
1.1u [29%]
 
 
0.3u
[8%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
54.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
15
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0