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healnut.com: Nutritional comparative between Chicken giblets and Cow milk
spanish version
chicken_giblets.png
Cooked

Chicken, capons, giblets, cooked, simmered

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

TOTAL
SCORE
women33.3
man21.8
TOTAL
SCORE
women20.1
man16

Macronutrients Macronutrients profile [gr./100 gr.]

26
67
5
2

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, capons, giblets, cooked, simmered
164
Milk, dry, nonfat, regular, without added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women7.1
man6.3
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2158
 
 
 
3542
 
 
 
1942
 
 
 
2868
 
 
 
1453
 
 
 
2420
 
 
 
1339
 
 
 
2188
 
 
 
1215
 
 
 
1746
 
 
 
1193
 
 
 
1632
 
 
 
654
 
 
 
907
 
 
 
313
 
 
 
510
 
 
 
PROTEIN
SCORE
women78.6
man64.6
100
PROTEIN
SCORE
women57.4
man47.1
100

lipids Main lipids profile [gr/100gr.]

434u
 
 
 
20u
 
 
 
80u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

153 [3%]
 
 
1794
[38%]
 
 
13 [1%]
 
 
1257
[84%]
 
 
235 [19%]
 
 
968
[77%]
 
 
55 [3%]
 
 
535
[27%]
 
 
20 [4%]
 
 
110
[22%]
 
 
7 [23%]
 
 
320u
[1%]
 
 
4.7 [19%]
 
 
4.1
[16%]
 
 
294u [7%]
 
 
41u
[1%]
 
 
192u [4%]
 
 
20u
[0%]
 
 
95u [127%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
18.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
169
[31%]
 
 
9 [6%]
 
 
7
[5%]
 
 
4.1 [29%]
 
 
1
[7%]
 
 
4 [569%]
 
 
6u
[1%]
 
 
3 [66%]
 
 
3.6
[71%]
 
 
1.1 [96%]
 
 
1.6
[141%]
 
 
95u [9%]
 
 
415u
[38%]
 
 
414u [104%]
 
 
50u
[13%]
 
 
414u [104%]
 
 
50u
[13%]
 
 
414u [104%]
 
 
50u
[13%]
 
 
380u [16%]
 
 
361u
[15%]
 
 
1.1u [29%]
 
 
4u
[101%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
25.3
VITAMIN
SCORE
54.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0