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healnut.com: Nutritional comparative between Chicken giblets and Goose
spanish version
chicken_giblets.png
Cooked

Chicken, capons, giblets, cooked, simmered

goose.png
liver

Goose, liver, raw

TOTAL
SCORE
women21.1
man17.1
TOTAL
SCORE
women20.1
man16

Macronutrients Macronutrients profile [gr./100 gr.]

26
67
5
2

16
72
4
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, capons, giblets, cooked, simmered
164
Goose, liver, raw
133
ENERGY
SCORE
women5.8
man5.1
25
ENERGY
SCORE
women7.1
man6.3
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2158
 
 
 
1477
 
 
 
1942
 
 
 
1239
 
 
 
1453
 
 
 
1032
 
 
 
1339
 
 
 
870
 
 
 
1215
 
 
 
815
 
 
 
1193
 
 
 
728
 
 
 
654
 
 
 
388
 
 
 
313
 
 
 
230
 
 
 
PROTEIN
SCORE
women35.6
man29.2
100
PROTEIN
SCORE
women57.4
man47.1
100

lipids Main lipids profile [gr/100gr.]

434u
 
 
 
515u
 
 
 
80u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

235 [19%]
 
 
261
[21%]
 
 
153 [3%]
 
 
230
[5%]
 
 
55 [3%]
 
 
140
[7%]
 
 
13 [1%]
 
 
43
[3%]
 
 
7 [23%]
 
 
30.5
[102%]
 
 
20 [4%]
 
 
24
[5%]
 
 
294u [7%]
 
 
7.5
[188%]
 
 
4.7 [19%]
 
 
3.1
[12%]
 
 
192u [4%]
 
 
0
[0%]
 
 
95u [127%]
 
 
68u
[91%]
 
 
MINERAL
SCORE
34.4
MINERAL
SCORE
18.2

VitaminsVitamins profile [mg/100gr.]

4 [569%]
 
 
9.3
[1330%]
 
 
9 [6%]
 
 
5
[3%]
 
 
4.1 [29%]
 
 
7
[46%]
 
 
3 [66%]
 
 
6.2
[124%]
 
 
1.1 [96%]
 
 
892u
[81%]
 
 
380u [16%]
 
 
760u
[32%]
 
 
414u [104%]
 
 
738u
[185%]
 
 
414u [104%]
 
 
738u
[185%]
 
 
414u [104%]
 
 
738u
[185%]
 
 
95u [9%]
 
 
562u
[51%]
 
 
1.1u [29%]
 
 
54u
[1350%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
67.8
VITAMIN
SCORE
54.2