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healnut.com: Nutritional comparative between Cow milk and Topings
spanish version
cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women33.3
man21.8

Macronutrients Macronutrients profile [gr./100 gr.]

36
3
52
8

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, dry, nonfat, regular, without added vitamin A
362
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women15.7
man13.9
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3542
 
 
 
0
 
 
 
2868
 
 
 
0
 
 
 
2420
 
 
 
0
 
 
 
2188
 
 
 
0
 
 
 
1746
 
 
 
0
 
 
 
1632
 
 
 
0
 
 
 
907
 
 
 
0
 
 
 
510
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.5
man5.4
0
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

20u
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1794 [38%]
 
 
108
[2%]
 
 
1257 [84%]
 
 
108
[7%]
 
 
968 [77%]
 
 
68
[5%]
 
 
535 [27%]
 
 
72
[4%]
 
 
110 [22%]
 
 
8
[2%]
 
 
4.1 [16%]
 
 
310u
[1%]
 
 
320u [1%]
 
 
30u
[0%]
 
 
41u [1%]
 
 
19u
[0%]
 
 
27u [36%]
 
 
3u
[4%]
 
 
20u [0%]
 
 
n/a
MINERAL
SCORE
2.9
MINERAL
SCORE
30.3

VitaminsVitamins profile [mg/100gr.]

169 [31%]
 
 
0
[0%]
 
 
7 [5%]
 
 
0
[0%]
 
 
3.6 [71%]
 
 
n/a
1.6 [141%]
 
 
619u
[56%]
 
 
1 [7%]
 
 
364u
[3%]
 
 
415u [38%]
 
 
148u
[13%]
 
 
361u [15%]
 
 
123u
[5%]
 
 
0 [0%]
 
 
90u
[0%]
 
 
50u [13%]
 
 
17u
[4%]
 
 
50u [13%]
 
 
17u
[4%]
 
 
50u [13%]
 
 
17u
[4%]
 
 
6u [1%]
 
 
48u
[7%]
 
 
4u [101%]
 
 
1.5u
[37%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
25.3

Phytochemicals Phytochemicals profile [mg/100gr.]

1u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0