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healnut.com: Nutritional comparative between Cow milk and Thyme
spanish version
cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

thyme.png
dehydrated

Spices, thyme, dried

TOTAL
SCORE
women30.7
man25.3
TOTAL
SCORE
women33.3
man21.8

Macronutrients Macronutrients profile [gr./100 gr.]

36
3
52
8

9
8
2
37
7
37

FIBRE
DRI
women148
man97.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, dry, nonfat, regular, without added vitamin A
362
Spices, thyme, dried
276
ENERGY
SCORE
women12
man10.6
36
ENERGY
SCORE
women15.7
man13.9
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3542
 
 
 
430
 
 
 
2868
 
 
 
207
 
 
 
2420
 
 
 
502
 
 
 
2188
 
 
 
468
 
 
 
1746
 
 
 
n/a
1632
 
 
 
252
 
 
 
907
 
 
 
n/a
510
 
 
 
186
 
 
 
PROTEIN
SCORE
women19.8
man16.3
44.6
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

20u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1257 [84%]
 
 
1890
[126%]
 
 
1794 [38%]
 
 
814
[17%]
 
 
968 [77%]
 
 
201
[16%]
 
 
535 [27%]
 
 
55
[3%]
 
 
110 [22%]
 
 
220
[44%]
 
 
320u [1%]
 
 
124
[412%]
 
 
20u [0%]
 
 
7.9
[157%]
 
 
4.1 [16%]
 
 
6.2
[25%]
 
 
41u [1%]
 
 
860u
[22%]
 
 
27u [36%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
43.3
MINERAL
SCORE
30.3

VitaminsVitamins profile [mg/100gr.]

169 [31%]
 
 
44
[8%]
 
 
7 [5%]
 
 
50
[33%]
 
 
0 [0%]
 
 
7.5
[15%]
 
 
1 [7%]
 
 
4.9
[35%]
 
 
3.6 [71%]
 
 
n/a
0u [0%]
 
 
1.7
[1429%]
 
 
1.6 [141%]
 
 
399u
[36%]
 
 
361u [15%]
 
 
550u
[23%]
 
 
415u [38%]
 
 
513u
[47%]
 
 
50u [13%]
 
 
274u
[69%]
 
 
50u [13%]
 
 
274u
[69%]
 
 
50u [13%]
 
 
274u
[69%]
 
 
6u [1%]
 
 
0
[0%]
 
 
4u [101%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
33.5
VITAMIN
SCORE
25.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
163
 
 
 
1u
 
 
 
2.3
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0