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healnut.com: Nutritional comparative between Cow milk and Dandelion
spanish version
cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

dandelion.png

Dandelion greens, raw

TOTAL
SCORE
women11.5
man4.5
TOTAL
SCORE
women33.3
man21.8

Macronutrients Macronutrients profile [gr./100 gr.]

36
3
52
8

3
86
4
7

FIBRE
DRI
women14
man9.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, dry, nonfat, regular, without added vitamin A
362
Dandelion greens, raw
45
ENERGY
SCORE
women2
man1.7
50
ENERGY
SCORE
women15.7
man13.9
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3542
 
 
 
0
 
 
 
2868
 
 
 
0
 
 
 
2420
 
 
 
0
 
 
 
2188
 
 
 
0
 
 
 
1746
 
 
 
0
 
 
 
1632
 
 
 
0
 
 
 
907
 
 
 
0
 
 
 
510
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.9
man4.8
0
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

20u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1794 [38%]
 
 
397
[8%]
 
 
1257 [84%]
 
 
187
[12%]
 
 
968 [77%]
 
 
66
[5%]
 
 
535 [27%]
 
 
76
[4%]
 
 
110 [22%]
 
 
36
[7%]
 
 
4.1 [16%]
 
 
410u
[2%]
 
 
320u [1%]
 
 
3
[10%]
 
 
20u [0%]
 
 
342u
[7%]
 
 
41u [1%]
 
 
171u
[4%]
 
 
27u [36%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
30.3

VitaminsVitamins profile [mg/100gr.]

169 [31%]
 
 
35
[6%]
 
 
7 [5%]
 
 
35
[23%]
 
 
3.6 [71%]
 
 
84u
[2%]
 
 
0 [0%]
 
 
3.4
[7%]
 
 
1.6 [141%]
 
 
260u
[24%]
 
 
1 [7%]
 
 
806u
[6%]
 
 
0u [0%]
 
 
778u
[649%]
 
 
415u [38%]
 
 
190u
[17%]
 
 
361u [15%]
 
 
251u
[10%]
 
 
50u [13%]
 
 
27u
[7%]
 
 
50u [13%]
 
 
27u
[7%]
 
 
50u [13%]
 
 
27u
[7%]
 
 
6u [1%]
 
 
0
[0%]
 
 
4u [101%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.5
VITAMIN
SCORE
25.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
13.6
 
 
 
1u
 
 
 
5.9
 
 
 
0
 
 
 
363u
 
 
 
0
 
 
 
121u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0