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healnut.com: Nutritional comparative between Cow milk and Other
spanish version
cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

drinks.png

Eggnog

TOTAL
SCORE
women14.2
man3.2
TOTAL
SCORE
women33.3
man21.8

Macronutrients Macronutrients profile [gr./100 gr.]

36
3
52
8

5
83
8
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, dry, nonfat, regular, without added vitamin A
362
Eggnog
88
ENERGY
SCORE
women3.8
man3.4
85
ENERGY
SCORE
women15.7
man13.9
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3542
 
 
 
383
 
 
 
2868
 
 
 
257
 
 
 
2420
 
 
 
289
 
 
 
2188
 
 
 
237
 
 
 
1746
 
 
 
225
 
 
 
1632
 
 
 
201
 
 
 
907
 
 
 
120
 
 
 
510
 
 
 
85
 
 
 
PROTEIN
SCORE
women9.9
man8.1
100
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

20u
 
 
 
59u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1794 [38%]
 
 
165
[4%]
 
 
1257 [84%]
 
 
130
[9%]
 
 
968 [77%]
 
 
109
[9%]
 
 
535 [27%]
 
 
54
[3%]
 
 
110 [22%]
 
 
19
[4%]
 
 
4.1 [16%]
 
 
460u
[2%]
 
 
320u [1%]
 
 
200u
[1%]
 
 
n/a [-25%]
 
 
200u
[5%]
 
 
41u [1%]
 
 
13u
[0%]
 
 
27u [36%]
 
 
4u
[6%]
 
 
20u [0%]
 
 
5u
[0%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
30.3

VitaminsVitamins profile [mg/100gr.]

169 [31%]
 
 
52
[9%]
 
 
7 [5%]
 
 
2
[1%]
 
 
3.6 [71%]
 
 
417u
[8%]
 
 
1.6 [141%]
 
 
190u
[17%]
 
 
1 [7%]
 
 
105u
[1%]
 
 
415u [38%]
 
 
34u
[3%]
 
 
361u [15%]
 
 
50u
[2%]
 
 
0 [0%]
 
 
210u
[0%]
 
 
6u [1%]
 
 
58u
[8%]
 
 
50u [13%]
 
 
1u
[0%]
 
 
50u [13%]
 
 
1u
[0%]
 
 
50u [13%]
 
 
1u
[0%]
 
 
4u [101%]
 
 
0.5u
[11%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
0
 
 
 
1u
 
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
25.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
600u
 
 
 
0
 
 
 
80u
 
 
 
1u
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0