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healnut.com: Nutritional comparative between Duck liver and chicken egg
spanish version
duck_liver.png
domestic liver

Duck, domesticated, liver, raw

chickenegg.png
dehydrated Yolk

Egg, yolk, dried

TOTAL
SCORE
women25.7
man21.7
TOTAL
SCORE
women21.7
man17.6

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
5
5

34
3
4
56
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Duck, domesticated, liver, raw
136
Egg, yolk, dried
666
ENERGY
SCORE
women29
man25.6
15
ENERGY
SCORE
women5.9
man5.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1691
 
 
 
3009
 
 
 
1418
 
 
 
2718
 
 
 
1181
 
 
 
1907
 
 
 
833
 
 
 
1819
 
 
 
995
 
 
 
1732
 
 
 
932
 
 
 
1463
 
 
 
444
 
 
 
849
 
 
 
264
 
 
 
400
 
 
 
PROTEIN
SCORE
women74.5
man61.2
100
PROTEIN
SCORE
women40.7
man33.5
100

lipids Main lipids profile [gr/100gr.]

515u
 
 
 
2.3
 
 
 
0 [0%]
 
 
442u
[28%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
14
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

269 [22%]
 
 
920
[74%]
 
 
11 [1%]
 
 
284
[19%]
 
 
230 [5%]
 
 
244
[5%]
 
 
140 [7%]
 
 
135
[7%]
 
 
30.5 [102%]
 
 
5.4
[18%]
 
 
24 [5%]
 
 
13
[3%]
 
 
6 [149%]
 
 
12u
[0%]
 
 
3.1 [12%]
 
 
4.9
[20%]
 
 
258u [5%]
 
 
119u
[2%]
 
 
67u [89%]
 
 
87u
[116%]
 
 
MINERAL
SCORE
24.8
MINERAL
SCORE
34.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
1388
[252%]
 
 
12 [1712%]
 
 
395u
[56%]
 
 
6.2 [124%]
 
 
7.8
[155%]
 
 
7 [46%]
 
 
95u
[1%]
 
 
n/a [-2%]
 
 
5.4
[11%]
 
 
5 [3%]
 
 
0
[0%]
 
 
892u [81%]
 
 
1.9
[171%]
 
 
760u [32%]
 
 
660u
[28%]
 
 
738u [185%]
 
 
244u
[61%]
 
 
738u [185%]
 
 
244u
[61%]
 
 
738u [185%]
 
 
244u
[61%]
 
 
562u [51%]
 
 
290u
[26%]
 
 
54u [1350%]
 
 
5.3u
[133%]
 
 
n/a
 
 
 
7u
 
 
 
n/a [-4000%]
 
 
7u
[28%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
45.9
VITAMIN
SCORE
67.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
186u
 
 
 
0
 
 
 
79u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0