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healnut.com: Nutritional comparative between Duck liver and Topings
spanish version
duck_liver.png
domestic liver

Duck, domesticated, liver, raw

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women21.7
man17.6

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
5
5

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Duck, domesticated, liver, raw
136
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women5.9
man5.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1691
 
 
 
0
 
 
 
1418
 
 
 
0
 
 
 
1181
 
 
 
0
 
 
 
995
 
 
 
0
 
 
 
932
 
 
 
0
 
 
 
833
 
 
 
0
 
 
 
444
 
 
 
0
 
 
 
264
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.5
man5.4
0
PROTEIN
SCORE
women40.7
man33.5
100

lipids Main lipids profile [gr/100gr.]

515u
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

269 [22%]
 
 
68
[5%]
 
 
230 [5%]
 
 
108
[2%]
 
 
140 [7%]
 
 
72
[4%]
 
 
11 [1%]
 
 
108
[7%]
 
 
30.5 [102%]
 
 
30u
[0%]
 
 
24 [5%]
 
 
8
[2%]
 
 
6 [149%]
 
 
19u
[0%]
 
 
3.1 [12%]
 
 
310u
[1%]
 
 
258u [5%]
 
 
n/a
67u [89%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
34.6

VitaminsVitamins profile [mg/100gr.]

12 [1712%]
 
 
48u
[7%]
 
 
7 [46%]
 
 
364u
[3%]
 
 
6.2 [124%]
 
 
n/a
5 [3%]
 
 
0
[0%]
 
 
892u [81%]
 
 
619u
[56%]
 
 
760u [32%]
 
 
123u
[5%]
 
 
738u [185%]
 
 
17u
[4%]
 
 
738u [185%]
 
 
17u
[4%]
 
 
738u [185%]
 
 
17u
[4%]
 
 
562u [51%]
 
 
148u
[13%]
 
 
n/a [-2%]
 
 
90u
[0%]
 
 
54u [1350%]
 
 
1.5u
[37%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
67.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0