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healnut.com: Nutritional comparative between Duck liver and Other
spanish version
duck_liver.png
domestic liver

Duck, domesticated, liver, raw

spices.png
chili powder

Spices, chili powder

TOTAL
SCORE
women30.9
man24.3
TOTAL
SCORE
women21.7
man17.6

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
5
5

12
8
7
34
17
22

FIBRE
DRI
women136.8
man90
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Duck, domesticated, liver, raw
136
Spices, chili powder
314
ENERGY
SCORE
women13.7
man12.1
37
ENERGY
SCORE
women5.9
man5.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1691
 
 
 
0
 
 
 
1418
 
 
 
0
 
 
 
1181
 
 
 
0
 
 
 
995
 
 
 
0
 
 
 
932
 
 
 
0
 
 
 
833
 
 
 
0
 
 
 
444
 
 
 
0
 
 
 
264
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.7
man21.9
0
PROTEIN
SCORE
women40.7
man33.5
100

lipids Main lipids profile [gr/100gr.]

515u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

230 [5%]
 
 
1916
[41%]
 
 
140 [7%]
 
 
1010
[51%]
 
 
269 [22%]
 
 
303
[24%]
 
 
11 [1%]
 
 
278
[19%]
 
 
24 [5%]
 
 
170
[34%]
 
 
30.5 [102%]
 
 
14.3
[48%]
 
 
6 [149%]
 
 
429u
[11%]
 
 
3.1 [12%]
 
 
3
[11%]
 
 
258u [5%]
 
 
2.2
[43%]
 
 
67u [89%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
28.8
MINERAL
SCORE
34.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
67
[12%]
 
 
5 [3%]
 
 
64.1
[43%]
 
 
n/a [-2%]
 
 
29.1
[58%]
 
 
12 [1712%]
 
 
0
[0%]
 
 
7 [46%]
 
 
7.9
[56%]
 
 
6.2 [124%]
 
 
n/a
760u [32%]
 
 
3.7
[153%]
 
 
892u [81%]
 
 
794u
[72%]
 
 
738u [185%]
 
 
100u
[25%]
 
 
738u [185%]
 
 
100u
[25%]
 
 
738u [185%]
 
 
100u
[25%]
 
 
562u [51%]
 
 
349u
[32%]
 
 
n/a [-833%]
 
 
106u
[88%]
 
 
54u [1350%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
35.8
VITAMIN
SCORE
67.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
83
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
3.5
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
310u
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
21u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0