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healnut.com: Nutritional comparative between Cow milk and Gravy
spanish version
cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, instant, with added vitamin A

gravy.png

Gravy, au jus, dry

TOTAL
SCORE
women10.9
man7.8
TOTAL
SCORE
women34.2
man22.6

Macronutrients Macronutrients profile [gr./100 gr.]

35
4
52
8

9
3
10
78

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, dry, nonfat, instant, with added vitamin A
358
Gravy, au jus, dry
313
ENERGY
SCORE
women13.6
man12
20
ENERGY
SCORE
women15.6
man13.8
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3438
 
 
 
0
 
 
 
2784
 
 
 
0
 
 
 
2349
 
 
 
0
 
 
 
2124
 
 
 
0
 
 
 
1694
 
 
 
0
 
 
 
1584
 
 
 
0
 
 
 
880
 
 
 
0
 
 
 
495
 
 
 
0
 
 
 
PROTEIN
SCORE
women20
man16.4
0
PROTEIN
SCORE
women76.3
man62.7
100

lipids Main lipids profile [gr/100gr.]

18u
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1705 [36%]
 
 
279
[6%]
 
 
1231 [82%]
 
 
140
[9%]
 
 
1705 [36%]
 
 
279
[6%]
 
 
1231 [82%]
 
 
140
[9%]
 
 
985 [79%]
 
 
153
[12%]
 
 
117 [23%]
 
 
56
[11%]
 
 
310u [1%]
 
 
9
[31%]
 
 
4.4 [18%]
 
 
700u
[3%]
 
 
20u [0%]
 
 
268u
[5%]
 
 
41u [1%]
 
 
120u
[3%]
 
 
27u [36%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
18.9
MINERAL
SCORE
30.4

VitaminsVitamins profile [mg/100gr.]

168 [31%]
 
 
n/a
6 [4%]
 
 
1
[1%]
 
 
891u [6%]
 
 
4.1
[29%]
 
 
3.2 [65%]
 
 
157u
[3%]
 
 
1.7 [159%]
 
 
324u
[29%]
 
 
709u [101%]
 
 
0
[0%]
 
 
413u [38%]
 
 
472u
[43%]
 
 
345u [14%]
 
 
174u
[7%]
 
 
50u [13%]
 
 
81u
[20%]
 
 
50u [13%]
 
 
81u
[20%]
 
 
50u [13%]
 
 
81u
[20%]
 
 
11u [44%]
 
 
n/a
11u
 
 
 
n/a
10u [0%]
 
 
n/a
4u [100%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.1
VITAMIN
SCORE
33.7

Phytochemicals Phytochemicals profile [mg/100gr.]

1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0