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healnut.com: Nutritional comparative between Cow milk and Other
spanish version
cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, instant, with added vitamin A

vanilla.png

Vanilla extract, imitation, alcohol

TOTAL
SCORE
women1.6
man1.5
TOTAL
SCORE
women34.2
man22.6

Macronutrients Macronutrients profile [gr./100 gr.]

35
4
52
8

64
35

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, dry, nonfat, instant, with added vitamin A
358
Vanilla extract, imitation, alcohol
237
ENERGY
SCORE
women10.3
man9.1
0
ENERGY
SCORE
women15.6
man13.8
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3438
 
 
 
0
 
 
 
2784
 
 
 
0
 
 
 
2349
 
 
 
0
 
 
 
2124
 
 
 
0
 
 
 
1694
 
 
 
0
 
 
 
1584
 
 
 
0
 
 
 
880
 
 
 
0
 
 
 
495
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.1
man0.1
0
PROTEIN
SCORE
women76.3
man62.7
100

lipids Main lipids profile [gr/100gr.]

18u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1705 [36%]
 
 
98
[2%]
 
 
1231 [82%]
 
 
0
[0%]
 
 
985 [79%]
 
 
22
[2%]
 
 
549 [27%]
 
 
4
[0%]
 
 
117 [23%]
 
 
5
[1%]
 
 
4.4 [18%]
 
 
60u
[0%]
 
 
20u [0%]
 
 
482u
[10%]
 
 
310u [1%]
 
 
130u
[0%]
 
 
41u [1%]
 
 
23u
[1%]
 
 
27u [36%]
 
 
n/a
MINERAL
SCORE
1.8
MINERAL
SCORE
30.4

VitaminsVitamins profile [mg/100gr.]

168 [31%]
 
 
n/a
6 [4%]
 
 
0
[0%]
 
 
3.2 [65%]
 
 
26u
[1%]
 
 
1.7 [159%]
 
 
71u
[6%]
 
 
891u [6%]
 
 
318u
[2%]
 
 
709u [101%]
 
 
0
[0%]
 
 
413u [38%]
 
 
8u
[1%]
 
 
345u [14%]
 
 
19u
[1%]
 
 
50u [13%]
 
 
0
[0%]
 
 
50u [13%]
 
 
0
[0%]
 
 
50u [13%]
 
 
0
[0%]
 
 
11u [44%]
 
 
0
[0%]
 
 
11u
 
 
 
n/a
10u [0%]
 
 
n/a
4u [100%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
0.8
VITAMIN
SCORE
33.7

Phytochemicals Phytochemicals profile [mg/100gr.]

1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0