healnut.com: Nutritional comparative between Cow milk and Other

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healnut.com: Nutritional comparative between Cow milk and Other

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

nonfat

added vitamin A

Milk, dry, nonfat, instant, with added vitamin A

hydrogenated

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

TOTAL
SCORE

women

5.1

man

4.6

TOTAL
SCORE

women

34.2

man

22.6

Macronutrients profile [gr./100 gr.]

35

4

52

8

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Milk, dry, nonfat, instant, with added vitamin A

358

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

15.6

man

13.8
77

Essential Aminoacid profile (mg/100gr.)

3438

0

2784

0

2349

0

2124

0

1694

0

1584

0

880

0

495

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

76.3

man

62.7
100

Main lipids profile [gr/100gr.]

18u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1705 [36%]

0
[0%]

1231 [82%]

0
[0%]

985 [79%]

0
[0%]

549 [27%]

0
[0%]

117 [23%]

0
[0%]

4.4 [18%]

0
[0%]

310u [1%]

0
[0%]

41u [1%]

n/a

27u [36%]

0
[0%]

20u [0%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

30.4

Vitamins profile [mg/100gr.]

168 [31%]

n/a

6 [4%]

0
[0%]

3.2 [65%]

0
[0%]

1.7 [159%]

0
[0%]

891u [6%]

0
[0%]

10u [0%]

800u
[2%]

709u [101%]

0
[0%]

413u [38%]

0
[0%]

345u [14%]

0
[0%]

50u [13%]

0
[0%]

50u [13%]

0
[0%]

50u [13%]

0
[0%]

0 [0%]

43u
[36%]

11u [44%]

n/a

11u

n/a

4u [100%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.7

VITAMIN
SCORE

33.7

Phytochemicals profile [mg/100gr.]

n/a

181

n/a

29.4

n/a

16.7

1u

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0