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Turkey, all classes, meat only, cooked, roasted
Goose, domesticated, meat only, cooked, roasted
15.2
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2763
2480
2336
2447
1557
1516
1525
1488
1304
1238
1164
1214
849
783
333
403
Main lipids profile [gr/100gr.]
76u
96u
75u
[5%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
298
[6%]
388
[8%]
[8%]
213
[17%]
309
[25%]
[25%]
70
[4%]
76
[4%]
[4%]
26
[5%]
25
[5%]
[5%]
25
[2%]
14
[1%]
[1%]
3
[12%]
3.2
[13%]
[13%]
1.8
[6%]
2.9
[10%]
[10%]
94u
[2%]
276u
[7%]
[7%]
37u
[49%]
26u
[34%]
[34%]
21u
[0%]
24u
[0%]
[0%]
Vitamins profile [mg/100gr.]
83
[15%]
n/a
5.4
[39%]
4.1
[29%]
[29%]
0.9
[19%]
1.8
[37%]
[37%]
460u
[19%]
470u
[20%]
[20%]
182u
[17%]
390u
[35%]
[35%]
330u
[1%]
n/a
62u
[6%]
92u
[8%]
[8%]
0
[0%]
12u
[2%]
[2%]
7u
[2%]
12u
[3%]
[3%]
7u
[2%]
12u
[3%]
[3%]
7u
[2%]
12u
[3%]
[3%]
4u
[3%]
n/a
0.4u
[9%]
0.5u
[12%]
[12%]
0u
n/a
0u
[1%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
