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healnut.com: Nutritional comparative between Giblets and chicken egg
spanish version
turkey_giblets.png
Cooked

Turkey, all classes, giblets, cooked, simmered, some giblet fat

chickenegg.png
dehydrated White

Egg, white, dried, flakes, glucose reduced

TOTAL
SCORE
women27.9
man23.9
TOTAL
SCORE
women17.4
man13.2

Macronutrients Macronutrients profile [gr./100 gr.]

21
65
12
2

77
15
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, all classes, giblets, cooked, simmered, some giblet fat
199
Egg, white, dried, flakes, glucose reduced
351
ENERGY
SCORE
women15.3
man13.5
0
ENERGY
SCORE
women8.7
man7.7
25

lipids Main lipids profile [gr/100gr.]

289u
 
 
 
0
 
 
 
6u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

64 [3%]
 
 
1156
[58%]
 
 
270 [6%]
 
 
1042
[22%]
 
 
231 [18%]
 
 
83
[7%]
 
 
6 [0%]
 
 
83
[6%]
 
 
18 [4%]
 
 
67
[13%]
 
 
7.7 [26%]
 
 
230u
[1%]
 
 
3.1 [12%]
 
 
150u
[1%]
 
 
269u [7%]
 
 
230u
[6%]
 
 
159u [3%]
 
 
70u
[1%]
 
 
58u [77%]
 
 
117u
[156%]
 
 
MINERAL
SCORE
21.4
MINERAL
SCORE
15.7

VitaminsVitamins profile [mg/100gr.]

157 [29%]
 
 
n/a
14 [9%]
 
 
0
[0%]
 
 
10.7 [1534%]
 
 
0
[0%]
 
 
7 [50%]
 
 
675u
[5%]
 
 
2.5 [49%]
 
 
1.8
[37%]
 
 
2 [137%]
 
 
2.2
[197%]
 
 
581u [24%]
 
 
23u
[1%]
 
 
335u [84%]
 
 
89u
[22%]
 
 
335u [84%]
 
 
89u
[22%]
 
 
335u [84%]
 
 
89u
[22%]
 
 
80u [0%]
 
 
0
[0%]
 
 
27u [2%]
 
 
35u
[3%]
 
 
33.3u [831%]
 
 
0.5u
[12%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16
VITAMIN
SCORE
44.7

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
120u
 
 
 
n/a
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a