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healnut.com: Nutritional comparative between Giblets and Other
spanish version
turkey_giblets.png
Cooked

Turkey, all classes, giblets, cooked, simmered, some giblet fat

curcuma.png

Spices, turmeric, ground

TOTAL
SCORE
women25.4
man17.1
TOTAL
SCORE
women17.4
man13.2

Macronutrients Macronutrients profile [gr./100 gr.]

21
65
12
2

8
11
3
21
10
47

FIBRE
DRI
women84.4
man55.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, all classes, giblets, cooked, simmered, some giblet fat
199
Spices, turmeric, ground
354
ENERGY
SCORE
women15.4
man13.6
33
ENERGY
SCORE
women8.7
man7.7
25

lipids Main lipids profile [gr/100gr.]

289u
 
 
 
0
 
 
 
6u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

270 [6%]
 
 
2525
[54%]
 
 
231 [18%]
 
 
268
[21%]
 
 
18 [4%]
 
 
193
[39%]
 
 
6 [0%]
 
 
183
[12%]
 
 
64 [3%]
 
 
38
[2%]
 
 
7.7 [26%]
 
 
41.4
[138%]
 
 
159u [3%]
 
 
7.8
[157%]
 
 
3.1 [12%]
 
 
4.4
[17%]
 
 
269u [7%]
 
 
603u
[15%]
 
 
58u [77%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
36.6
MINERAL
SCORE
15.7

VitaminsVitamins profile [mg/100gr.]

157 [29%]
 
 
49
[9%]
 
 
14 [9%]
 
 
26
[17%]
 
 
10.7 [1534%]
 
 
0
[0%]
 
 
7 [50%]
 
 
5.1
[37%]
 
 
80u [0%]
 
 
3
[6%]
 
 
2.5 [49%]
 
 
n/a
581u [24%]
 
 
2
[75%]
 
 
2 [137%]
 
 
233u
[21%]
 
 
335u [84%]
 
 
39u
[10%]
 
 
335u [84%]
 
 
39u
[10%]
 
 
335u [84%]
 
 
39u
[10%]
 
 
27u [2%]
 
 
152u
[14%]
 
 
33.3u [831%]
 
 
0
[0%]
 
 
1u [1%]
 
 
13u
[11%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
14.6
VITAMIN
SCORE
44.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
82
 
 
 
2
 
 
 
10
 
 
 
120u
 
 
 
470u
 
 
 
0
 
 
 
120u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0