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Milk, buttermilk, dried
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
15.5
5.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
3360
401
2720
357
2296
329
2075
217
1656
217
1548
163
860
117
484
22
Main lipids profile [gr/100gr.]
69u
5u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1592
[34%]
177
[4%]
[4%]
1184
[79%]
138
[9%]
[9%]
933
[75%]
109
[9%]
[9%]
517
[26%]
53
[3%]
[3%]
110
[22%]
13
[3%]
[3%]
n/a
[-25%]
9
[225%]
[225%]
4.02
[16%]
670u
[3%]
[3%]
300u
[1%]
60u
[0%]
[0%]
111u
[3%]
79u
[2%]
[2%]
23u
[0%]
64u
[1%]
[1%]
20u
[27%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
119
[22%]
15
[3%]
[3%]
6
[4%]
600u
[0%]
[0%]
3.2
[63%]
446u
[9%]
[9%]
1.6
[144%]
162u
[15%]
[15%]
876u
[6%]
86u
[1%]
[1%]
392u
[36%]
34u
[3%]
[3%]
338u
[14%]
37u
[2%]
[2%]
100u
[0%]
20u
[0%]
[0%]
48u
[7%]
11u
[2%]
[2%]
47u
[12%]
9u
[2%]
[2%]
47u
[12%]
9u
[2%]
[2%]
47u
[12%]
9u
[2%]
[2%]
3.8u
[96%]
0.4u
[11%]
[11%]
1u
[2%]
0
[0%]
[0%]
1u
0
0u
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
