healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Milk, buttermilk, dried

Spices, saffron

TOTAL
SCORE

women

15.6

man

11.1

TOTAL
SCORE

women

34.3

man

20.8

Macronutrients profile [gr./100 gr.]

34

3

49

6

8

11

12

4

6

67

FIBRE
DRI

women

15.6

man

10.3

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Milk, buttermilk, dried

387

Spices, saffron

310

ENERGY
SCORE

women

13.5

man

11.9
25

ENERGY
SCORE

women

16.8

man

14.9
93

Essential Aminoacid profile (mg/100gr.)

3360

0

2720

0

2296

0

2075

0

1656

0

1548

0

860

0

484

0

PROTEIN
SCORE

women

24.8

man

20.4
0

PROTEIN
SCORE

women

74.6

man

61.3
100

Main lipids profile [gr/100gr.]

69u

0

0 [0%]

6u
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1592 [34%]

1724
[37%]

1184 [79%]

111
[7%]

933 [75%]

252
[20%]

517 [26%]

148
[7%]

110 [22%]

264
[53%]

23u [0%]

28.4
[568%]

300u [1%]

11
[37%]

4.02 [16%]

1.1
[4%]

111u [3%]

328u
[8%]

20u [27%]

6u
[7%]

MINERAL
SCORE

28.1

MINERAL
SCORE

28.3

Vitamins profile [mg/100gr.]

119 [22%]

n/a

6 [4%]

81
[54%]

3.2 [63%]

n/a

1.6 [144%]

267u
[24%]

876u [6%]

1.5
[10%]

338u [14%]

1
[42%]

392u [36%]

115u
[10%]

100u [0%]

n/a

47u [12%]

93u
[23%]

47u [12%]

93u
[23%]

47u [12%]

93u
[23%]

48u [7%]

0
[0%]

3.8u [96%]

0
[0%]

1u [2%]

0
[0%]

1u

n/a

0u [0%]

n/a

0

n/a

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

17.6

VITAMIN
SCORE

24.1

Phytochemicals profile [mg/100gr.]

9u

n/a

0

n/a

0

0

0

n/a

0

n/a

0

n/a

0

0