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healnut.com: Nutritional comparative between Other and Other
spanish version
milk.png

Milk, buttermilk, dried

saffron.png

Spices, saffron

TOTAL
SCORE
women15.6
man11.1
TOTAL
SCORE
women34.3
man20.8

Macronutrients Macronutrients profile [gr./100 gr.]

34
3
49
6
8

11
12
4
6
67

FIBRE
DRI
women15.6
man10.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, buttermilk, dried
387
Spices, saffron
310
ENERGY
SCORE
women13.5
man11.9
25
ENERGY
SCORE
women16.8
man14.9
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3360
 
 
 
0
 
 
 
2720
 
 
 
0
 
 
 
2296
 
 
 
0
 
 
 
2075
 
 
 
0
 
 
 
1656
 
 
 
0
 
 
 
1548
 
 
 
0
 
 
 
860
 
 
 
0
 
 
 
484
 
 
 
0
 
 
 
PROTEIN
SCORE
women24.8
man20.4
0
PROTEIN
SCORE
women74.6
man61.3
100

lipids Main lipids profile [gr/100gr.]

69u
 
 
 
0
 
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1592 [34%]
 
 
1724
[37%]
 
 
1184 [79%]
 
 
111
[7%]
 
 
933 [75%]
 
 
252
[20%]
 
 
517 [26%]
 
 
148
[7%]
 
 
110 [22%]
 
 
264
[53%]
 
 
23u [0%]
 
 
28.4
[568%]
 
 
300u [1%]
 
 
11
[37%]
 
 
4.02 [16%]
 
 
1.1
[4%]
 
 
111u [3%]
 
 
328u
[8%]
 
 
20u [27%]
 
 
6u
[7%]
 
 
MINERAL
SCORE
28.1
MINERAL
SCORE
28.3

VitaminsVitamins profile [mg/100gr.]

119 [22%]
 
 
n/a
6 [4%]
 
 
81
[54%]
 
 
3.2 [63%]
 
 
n/a
1.6 [144%]
 
 
267u
[24%]
 
 
876u [6%]
 
 
1.5
[10%]
 
 
338u [14%]
 
 
1
[42%]
 
 
392u [36%]
 
 
115u
[10%]
 
 
100u [0%]
 
 
n/a
47u [12%]
 
 
93u
[23%]
 
 
47u [12%]
 
 
93u
[23%]
 
 
47u [12%]
 
 
93u
[23%]
 
 
48u [7%]
 
 
0
[0%]
 
 
3.8u [96%]
 
 
0
[0%]
 
 
1u [2%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
17.6
VITAMIN
SCORE
24.1

Phytochemicals Phytochemicals profile [mg/100gr.]

9u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0