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healnut.com: Nutritional comparative between Other and Cheese
spanish version
milk.png

Milk, buttermilk, dried

cheese.png

Cheese food, cold pack, american

TOTAL
SCORE
women12.6
man9.4
TOTAL
SCORE
women34.3
man20.8

Macronutrients Macronutrients profile [gr./100 gr.]

34
3
49
6
8

20
43
24
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, buttermilk, dried
387
Cheese food, cold pack, american
331
ENERGY
SCORE
women14.4
man12.7
16
ENERGY
SCORE
women16.8
man14.9
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3360
 
 
 
1738
 
 
 
2720
 
 
 
1951
 
 
 
2296
 
 
 
1177
 
 
 
2075
 
 
 
909
 
 
 
1656
 
 
 
999
 
 
 
1548
 
 
 
638
 
 
 
860
 
 
 
509
 
 
 
484
 
 
 
287
 
 
 
PROTEIN
SCORE
women42.7
man35.1
100
PROTEIN
SCORE
women74.6
man61.3
100

lipids Main lipids profile [gr/100gr.]

69u
 
 
 
64u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1592 [34%]
 
 
363
[8%]
 
 
1184 [79%]
 
 
497
[33%]
 
 
517 [26%]
 
 
966
[48%]
 
 
933 [75%]
 
 
400
[32%]
 
 
110 [22%]
 
 
30
[6%]
 
 
4.02 [16%]
 
 
3
[12%]
 
 
300u [1%]
 
 
840u
[3%]
 
 
111u [3%]
 
 
30u
[1%]
 
 
23u [0%]
 
 
10u
[0%]
 
 
20u [27%]
 
 
16u
[22%]
 
 
MINERAL
SCORE
16.5
MINERAL
SCORE
28.3

VitaminsVitamins profile [mg/100gr.]

119 [22%]
 
 
n/a
6 [4%]
 
 
0
[0%]
 
 
3.2 [63%]
 
 
1
[20%]
 
 
1.6 [144%]
 
 
446u
[41%]
 
 
876u [6%]
 
 
74u
[1%]
 
 
392u [36%]
 
 
30u
[3%]
 
 
338u [14%]
 
 
141u
[6%]
 
 
48u [7%]
 
 
148u
[21%]
 
 
100u [0%]
 
 
n/a
47u [12%]
 
 
5u
[1%]
 
 
47u [12%]
 
 
5u
[1%]
 
 
47u [12%]
 
 
5u
[1%]
 
 
3.8u [96%]
 
 
1.3u
[32%]
 
 
1u [2%]
 
 
n/a
1u
 
 
 
n/a
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
10.5
VITAMIN
SCORE
24.1

Phytochemicals Phytochemicals profile [mg/100gr.]

9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0