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healnut.com: Nutritional comparative between Other and Cream
spanish version
milk.png

Milk, buttermilk, dried

cream.png
low fat

Cream, sour, reduced fat, cultured

TOTAL
SCORE
women2.4
man2.1
TOTAL
SCORE
women34.3
man20.8

Macronutrients Macronutrients profile [gr./100 gr.]

34
3
49
6
8

3
80
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, buttermilk, dried
387
Cream, sour, reduced fat, cultured
135
ENERGY
SCORE
women5.9
man5.2
1
ENERGY
SCORE
women16.8
man14.9
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3360
 
 
 
288
 
 
 
2720
 
 
 
233
 
 
 
2296
 
 
 
197
 
 
 
2075
 
 
 
178
 
 
 
1656
 
 
 
142
 
 
 
1548
 
 
 
133
 
 
 
860
 
 
 
74
 
 
 
484
 
 
 
41
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women74.6
man61.3
100

lipids Main lipids profile [gr/100gr.]

69u
 
 
 
39u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1592 [34%]
 
 
129
[3%]
 
 
1184 [79%]
 
 
104
[7%]
 
 
933 [75%]
 
 
95
[8%]
 
 
517 [26%]
 
 
41
[2%]
 
 
110 [22%]
 
 
10
[2%]
 
 
4.02 [16%]
 
 
500u
[2%]
 
 
300u [1%]
 
 
70u
[0%]
 
 
111u [3%]
 
 
16u
[0%]
 
 
23u [0%]
 
 
3u
[0%]
 
 
20u [27%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
28.3

VitaminsVitamins profile [mg/100gr.]

119 [22%]
 
 
19
[3%]
 
 
6 [4%]
 
 
900u
[1%]
 
 
3.2 [63%]
 
 
363u
[7%]
 
 
1.6 [144%]
 
 
149u
[14%]
 
 
876u [6%]
 
 
67u
[0%]
 
 
392u [36%]
 
 
35u
[3%]
 
 
100u [0%]
 
 
340u
[1%]
 
 
338u [14%]
 
 
16u
[1%]
 
 
48u [7%]
 
 
100u
[14%]
 
 
47u [12%]
 
 
11u
[3%]
 
 
47u [12%]
 
 
11u
[3%]
 
 
47u [12%]
 
 
11u
[3%]
 
 
3.8u [96%]
 
 
0u
[8%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
1u [2%]
 
 
0u
[1%]
 
 
1u
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
24.1

Phytochemicals Phytochemicals profile [mg/100gr.]

9u
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0