healnut.com: Nutritional comparative between Liver and Other

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healnut.com: Nutritional comparative between Liver and Other

Food

Nutrients

Recipes

Accounts

spanish version

Turkey, liver, all classes, raw

Oil, peanut, salad or cooking

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

19.2

man

15.4

Macronutrients profile [gr./100 gr.]

18

62

16

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Turkey, liver, all classes, raw

228

Oil, peanut, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

9.9

man

8.8
23

Main lipids profile [gr/100gr.]

331u

0

44u [3%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

279 [22%]

0
[0%]

255 [5%]

0
[0%]

71 [4%]

0
[0%]

15 [3%]

0
[0%]

12 [40%]

30u
[0%]

5 [0%]

0
[0%]

2.3 [9%]

10u
[0%]

407u [10%]

0
[0%]

195u [4%]

n/a

71u [94%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

19.2

Vitamins profile [mg/100gr.]

222 [40%]

100u
[0%]

25 [16%]

0
[0%]

22 [3100%]

0
[0%]

120u [0%]

15.7
[31%]

14 [96%]

0
[0%]

6.3 [126%]

0
[0%]

2.6 [235%]

0
[0%]

1.5 [61%]

0
[0%]

677u [169%]

0
[0%]

677u [169%]

0
[0%]

677u [169%]

0
[0%]

153u [14%]

0
[0%]

49u [1235%]

0
[0%]

1u [1%]

1u
[1%]

0

0

n/a [-4000%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2

VITAMIN
SCORE

61.9

Phytochemicals profile [mg/100gr.]

n/a

207

170u

15.9

3

0

0

1.4

0

460u

29u

0

0

0

0

0

0

0

0

0

0

0

0

0