spanish version
TOTAL
SCORE
woman5.1
man4.5
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Oil, peanut, salad or cooking

Energy Energy [kcal / 100 gr.]

884
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

0
 
Isoleucine
0
 
Valine
0
 
Tryptophan
0
 
Threonine
0
 
Phenylananine
0
 
Methionine
0
 
Lysine
0
 
Leucine
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100 gr.]

46
 
Monoinsaturadas
32
 
Poliinsaturadas
17
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

30u
[0%]
Iron
10u
[0%]
Zinc
0
[0%]
Phosphorus
0
[0%]
Calcium
0
[0%]
Potassium
0
[0%]
Sodium
0
[0%]
Copper
0
[0%]
Selenium
0
[0%]
Magnesium
MINERAL
SCORE
0
 

VitaminsVitamins profile [mg/100 gr.]

16
[31%]
Alpha-tocopherol
100u
[0%]
Choline (total)
1u
[1%]
Phylloquinone
0
[0%]
Niacin
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Riboflavin
0
[0%]
Cyanocobalamin
0
[0%]
Thiamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Pyridoxine
0
[0%]
Folate, DFE
0
[0%]
Pantothenic acid
0
[0%]
Folate, food
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100 gr.]

207
 
 Phytosterols (total)
16
 
Tocopherol, gamma
1
 
Tocopherol, delta
460u
 
Tocopherol, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Betaine
0
 
Theobromine