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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man10.1
+info
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ostrich.png
ground

Ostrich, ground, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
67
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

175
ENERGY
SCORE
women7.6
man6.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2309
 
Lysine
2125
 
Leucine
1291
 
Valine
1242
 
Isoleucine
1147
 
Threonine
1079
 
Phenylananine
731
 
Methionine
233
 
Tryptophan
PROTEIN
SCORE
women56.8
man46.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
5m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

323
[7%]
Potassium
224
[18%]
Phosphorus
80
[4%]
Sodium
23
[5%]
Magnesium
8
[1%]
Calcium
4
[17%]
Zinc
3
[11%]
Iron
136u
[3%]
Copper
34u
[45%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
7
[47%]
Niacin
1
[24%]
Pantothenic acid
501u
[21%]
Pyridoxine
268u
[24%]
Riboflavin
240u
[0%]
Alpha-tocopherol
213u
[19%]
Thiamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
6u
[144%]
Cyanocobalamin
4u
[3%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
16.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
467u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin