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spanish version
TOTAL
SCORE
woman13.6
man2.6
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soup.png
Canned

Soup, minestrone, canned, chunky, ready-to-serve

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
2
2
5

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

53

ENERGY
SCORE
women2.3
man2
83
+info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

360
[18%]
Sodium
255
[5%]
Potassium
46
[4%]
Phosphorus
25
[2%]
Calcium
6
[1%]
Magnesium
740u
[2%]
Iron
600u
[2%]
Zinc
300u
[6%]
Manganese
100u
[3%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
2
[1%]
Ascorbic acid
670u
[1%]
Alpha-tocopherol
491u
[4%]
Niacin
300u
[6%]
Pantothenic acid
100u
[4%]
Pyridoxine
49u
[4%]
Riboflavin
28u
[7%]
Folate, DFE
23u
[2%]
Thiamin
22u
[6%]
Folate (total)
13u
[3%]
Folate, food
9u
[0%]
Folic Acid
3u
[3%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Lycopene
885u
 
Caroten, beta
370u
 
Caroten, alfa
45u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine