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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman3.8
man2
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soup.png
chicken

Soup, cream of chicken, prepared with equal volume milk, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

3
85
5
7

FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100 gr.]

77

ENERGY
SCORE
women3.3
man3
12

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

265
 
Leucine
215
 
Lysine
179
 
Valine
167
 
Isoleucine
140
 
Phenylananine
126
 
Threonine
73
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women6.5
man5.4
100

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

422
[21%]
Sodium
110
[2%]
Potassium
73
[5%]
Calcium
61
[5%]
Phosphorus
7
[1%]
Magnesium
270u
[1%]
Iron
270u
[1%]
Zinc
153u
[3%]
Manganese
56u
[1%]
Copper
MINERAL
SCORE
4.6
 

VitaminsVitamins profile [mg/100 gr.]

500u
[0%]
Ascorbic acid
372u
[3%]
Niacin
230u
[5%]
Pantothenic acid
104u
[9%]
Riboflavin
69u
[10%]
Retinol
30u
[3%]
Thiamin
27u
[1%]
Pyridoxine
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.2