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spanish version
TOTAL
SCORE
woman5.8
man2.5
+info
Empty the basket Compare this food with Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A Compare this food with Babyfood, vegetables, sweet potatoes, junior Compare this food with Pate, truffle flavor Compare this food with Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed Compare this food with Strawberries, raw Compare this food with Horseradish-tree, leafy tips, cooked, boiled, drained, with salt Compare this food with Chicken, broilers or fryers, skin only, raw Compare this food with Candies, MR. GOODBAR Chocolate Bar Compare this food with Orange juice, chilled, includes from concentrate Compare this food with Babyfood, teething biscuits Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised Compare this food with Turkey, fryer-roasters, light meat, meat only, cooked, roasted Compare this food with Margarine, regular, tub, unsalted, composite, 80% fat Compare this food with Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
soup.png
Canned

Soup, pepperpot, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
2
5

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

41

ENERGY
SCORE
women1.8
man1.6
25
+info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

390
[20%]
Sodium
61
[1%]
Potassium
36
[910%]
Fluoride
17
[1%]
Phosphorus
11
[1%]
Calcium
2
[0%]
Magnesium
490u
[2%]
Zinc
360u
[1%]
Iron
245u
[5%]
Manganese
54u
[1%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
12.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
500u
[0%]
Ascorbic acid
489u
[3%]
Niacin
137u
[3%]
Pantothenic acid
30u
[0%]
Alpha-tocopherol
24u
[1%]
Pyridoxine
21u
[2%]
Thiamin
19u
[2%]
Riboflavin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[2%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

576u
 
Lycopene
190u
 
Caroten, beta
79u
 
Caroten, alfa
13u
 
Luthein+zeaxanthin
2u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine