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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman13.3
man9.8
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soup.png
dehydrated

Soup, ramen noodle, beef flavor, dehydrated, dry

Macronutrients Macronutrients profile [gr./100 gr.]

10
6
2
2
16
65

FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100 gr.]

436
ENERGY
SCORE
women19
man16.8
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

669
 
Leucine
457
 
Phenylananine
420
 
Valine
368
 
Isoleucine
301
 
Threonine
214
 
Lysine
108
 
Methionine
49
 
Tryptophan
PROTEIN
SCORE
women22.4
man18.4
40.8

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
520m
 
Maltose
320m
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
CH's
DRI
1.4

lipids Main lipids profile [gr/100 gr.]

25m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

2002
[100%]
Sodium
185
[4%]
Potassium
121
[10%]
Phosphorus
30
[2%]
Calcium
24
[5%]
Magnesium
4
[14%]
Iron
1
[4%]
Zinc
530u
[11%]
Manganese
150u
[4%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
16.7
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
2
[3%]
Alpha-tocopherol
2
[136%]
Thiamin
600u
[0%]
Ascorbic acid
302u
[6%]
Pantothenic acid
267u
[24%]
Riboflavin
168u
[42%]
Folate, DFE
109u
[27%]
Folate (total)
87u
[4%]
Pyridoxine
84u
[0%]
Folic Acid
24u
[6%]
Folate, food
0u
[5%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
19

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
160u
 
Tocopherol, delta
90u
 
Tocopherol, beta
10u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine