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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman12.9
man9.4
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soup.png
dehydrated

Soup, ramen noodle, chicken flavor, dehydrated, dry

Macronutrients Macronutrients profile [gr./100 gr.]

11
4
2
16
66

FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100 gr.]

437
ENERGY
SCORE
women19
man16.8
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

644
 
Leucine
448
 
Phenylananine
403
 
Valine
346
 
Isoleucine
295
 
Threonine
210
 
Lysine
104
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women23.2
man19
38.6

Carbohydrates Sugars profile [gr/100 gr.]

630m
 
Sucrose
480m
 
Maltose
250m
 
Lactose
0
 
Glucose
0
 
Galactose
0
 
Fructose
CH's
DRI
1

lipids Main lipids profile [gr/100 gr.]

20m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

2071
[104%]
Sodium
173
[4%]
Potassium
118
[9%]
Phosphorus
27
[2%]
Calcium
22
[4%]
Magnesium
4
[13%]
Iron
610u
[2%]
Zinc
475u
[10%]
Manganese
198u
[5%]
Copper
9u
[13%]
Selenium
MINERAL
SCORE
16.2
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
2
[3%]
Alpha-tocopherol
558u
[51%]
Thiamin
251u
[23%]
Riboflavin
249u
[5%]
Pantothenic acid
176u
[44%]
Folate, DFE
117u
[29%]
Folate (total)
88u
[4%]
Pyridoxine
85u
[0%]
Folic Acid
31u
[8%]
Folate, food
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
VITAMIN
SCORE
15.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
200u
 
Tocopherol, beta
190u
 
Tocopherol, delta
12u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa