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healnut.com: Cheese nutritional information
spanish version
TOTAL
SCORE
woman17.7
man13.3
Empty the basket Compare this food with Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Compare this food with Veal, variety meats and by-products, liver, cooked, pan-fried Compare this food with Turkey, all classes, giblets, cooked, simmered, some giblet fat Compare this food with Veal, variety meats and by-products, liver, cooked, braised Compare this food with Babyfood, cereal, mixed, prepared with whole milk Compare this food with Salad dressing, italian dressing, commercial, regular Compare this food with Babyfood, cereal, rice, prepared with whole milk Compare this food with Oil, vegetable, nutmeg butter Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png

Cheese, goat, hard type

Macronutrients Macronutrients profile [gr./100 gr.]

31
29
2
36
3

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

452
ENERGY
SCORE
women19.7
man17.4
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2631
 
Leucine
2191
 
Lysine
2100
 
Valine
1263
 
Isoleucine
1215
 
Phenylananine
1139
 
Threonine
813
 
Methionine
321
 
Tryptophan
PROTEIN
SCORE
women66.3
man54.5
100

lipids Main lipids profile [gr/100 gr.]

105m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

895
[60%]
Calcium
729
[58%]
Phosphorus
346
[17%]
Sodium
54
[11%]
Magnesium
48
[1%]
Potassium
2
[6%]
Iron
2
[6%]
Zinc
627u
[16%]
Copper
252u
[5%]
Manganese
6u
[7%]
Selenium
MINERAL
SCORE
18.8
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
2
[17%]
Niacin
1
[108%]
Riboflavin
478u
[68%]
Retinol
410u
[8%]
Pantothenic acid
310u
[1%]
Alpha-tocopherol
140u
[13%]
Thiamin
80u
[3%]
Pyridoxine
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
3u
[3%]
Phylloquinone
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[3%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100 gr.]

91u
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine