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spanish version
TOTAL
SCORE
woman10.8
man8.7
+info
Empty the basket Compare this food with Soup, cream of asparagus, canned, prepared with equal volume water, commercial Compare this food with Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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pork

Kielbasa, kolbassy, pork, beef, nonfat dry milk added

Macronutrients Macronutrients profile [gr./100 gr.]

12
55
2
27
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

309
ENERGY
SCORE
women13.4
man11.9
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1010
 
Lysine
874
 
Leucine
639
 
Isoleucine
639
 
Valine
501
 
Phenylananine
432
 
Threonine
276
 
Methionine
138
 
Tryptophan
PROTEIN
SCORE
women26.6
man21.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
440m
 
Sucrose
190m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Lactose
CH's
DRI
1.2
+ info

lipids Main lipids profile [gr/100 gr.]

4
[21%]
Total omega 6
182m
[11%]
Total omega 3
66m
 
Colesterol
EFA
SCORE
16.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

904
[45%]
Sodium
300
[6%]
Potassium
171
[14%]
Phosphorus
17
[1%]
Calcium
13
[3%]
Magnesium
2
[6%]
Zinc
820u
[3%]
Iron
368u
[9%]
Copper
46u
[1%]
Manganese
19u
[26%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

59
[11%]
Choline (total)
3
[23%]
Niacin
642u
[13%]
Pantothenic acid
220u
[0%]
Alpha-tocopherol
207u
[19%]
Riboflavin
205u
[19%]
Thiamin
184u
[8%]
Pyridoxine
2u
[2%]
Phylloquinone
1u
[4%]
Ergocarciferol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[18%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
7.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
215u
 
Hydroxyproline
0
 
Caffeine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin