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spanish version
TOTAL
SCORE
woman14.4
man9.5
+info
Empty the basket Compare this food with Ostrich, round, raw Compare this food with Spices, celery seed Compare this food with Vanilla extract, imitation, no alcohol Compare this food with Soup, tomato vegetable mix, dehydrated, dry form Compare this food with Sauce, fish, ready-to-serve Compare this food with Salad dressing, french dressing, commercial, regular, without salt Compare this food with Ostrich, tip trimmed, raw Compare this food with Cheese, limburger Compare this food with Ostrich, inside leg, raw Compare this food with Ostrich, fan, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salami.png
turkey

Salami, cooked, turkey

Macronutrients Macronutrients profile [gr./100 gr.]

19
69
9

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1442
 
Lysine
1219
 
Leucine
813
 
Valine
796
 
Isoleucine
681
 
Threonine
607
 
Phenylananine
443
 
Methionine
174
 
Tryptophan
PROTEIN
SCORE
women42
man34.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
36m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1004
[50%]
Sodium
266
[21%]
Phosphorus
216
[5%]
Potassium
41
[1030%]
Fluoride
40
[3%]
Calcium
22
[4%]
Magnesium
2
[9%]
Zinc
1
[4%]
Iron
190u
[5%]
Copper
26u
[35%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
21.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[10%]
Choline (total)
4
[28%]
Niacin
1
[21%]
Pantothenic acid
427u
[18%]
Pyridoxine
426u
[39%]
Thiamin
303u
[28%]
Riboflavin
240u
[0%]
Alpha-tocopherol
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[0%]
Retinol
1u
[1%]
Phylloquinone
1u
[25%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Phytosterols (total)
0
 
Hydroxyproline
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine