spanish version
TOTAL
SCORE
woman8.3
man5.9
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sauce.png
cheese

Cheese sauce, prepared from recipe

Macronutrients Macronutrients profile [gr./100 gr.]

10
67
15
8

FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100 gr.]

197
ENERGY
SCORE
women8.6
man7.6
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

902
 
Leucine
772
 
Lysine
627
 
Valine
578
 
Isoleucine
484
 
Phenylananine
355
 
Threonine
243
 
Methionine
123
 
Tryptophan
PROTEIN
SCORE
women22.5
man18.4
100

Carbohydrates Sugars profile [gr/100 gr.]

80m
 
Sucrose
70m
 
Lactose
50m
 
Maltose
CH's
DRI
0.1

lipids Main lipids profile [gr/100 gr.]

8
 
Saturadas
5
 
Monoinsaturadas
1
 
Poliinsaturadas
38m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

493
[25%]
Sodium
311
[21%]
Calcium
229
[18%]
Phosphorus
142
[3%]
Potassium
19
[4%]
Magnesium
11
[270%]
Fluoride
1
[5%]
Zinc
350u
[1%]
Iron
40u
[1%]
Manganese
19u
[0%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
17
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
600u
[0%]
Ascorbic acid
243u
[22%]
Riboflavin
233u
[5%]
Pantothenic acid
204u
[1%]
Niacin
90u
[0%]
Alpha-tocopherol
80u
[11%]
Retinol
45u
[2%]
Pyridoxine
44u
[4%]
Thiamin
11u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
8u
[2%]
Folate, food
2u
[0%]
Folic Acid
1u
[1%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
 Phytosterols (total)
26u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin