foo

healnut.com: Sauces nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.3
man5.9
+info
Empty the basket Compare this food with Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A Compare this food with Babyfood, vegetables, sweet potatoes, junior Compare this food with Pate, truffle flavor Compare this food with Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed Compare this food with Strawberries, raw Compare this food with Horseradish-tree, leafy tips, cooked, boiled, drained, with salt Compare this food with Chicken, broilers or fryers, skin only, raw Compare this food with Candies, MR. GOODBAR Chocolate Bar Compare this food with Orange juice, chilled, includes from concentrate Compare this food with Babyfood, teething biscuits Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sauce.png
cheese

Cheese sauce, prepared from recipe

Macronutrients Macronutrients profile [gr./100 gr.]

10
67
15
8

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

197
ENERGY
SCORE
women8.6
man7.6
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

902
 
Leucine
772
 
Lysine
627
 
Valine
578
 
Isoleucine
484
 
Phenylananine
355
 
Threonine
243
 
Methionine
123
 
Tryptophan
PROTEIN
SCORE
women22.5
man18.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

80m
 
Sucrose
70m
 
Lactose
50m
 
Maltose
CH's
DRI
0.1
+ info

lipids Main lipids profile [gr/100 gr.]

38m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

493
[25%]
Sodium
311
[21%]
Calcium
229
[18%]
Phosphorus
142
[3%]
Potassium
19
[4%]
Magnesium
11
[270%]
Fluoride
1
[5%]
Zinc
350u
[1%]
Iron
40u
[1%]
Manganese
19u
[0%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
17
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
600u
[0%]
Ascorbic acid
243u
[22%]
Riboflavin
233u
[5%]
Pantothenic acid
204u
[1%]
Niacin
90u
[0%]
Alpha-tocopherol
80u
[11%]
Retinol
45u
[2%]
Pyridoxine
44u
[4%]
Thiamin
11u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
8u
[2%]
Folate, food
2u
[0%]
Folic Acid
1u
[1%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Phytosterols (total)
26u
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine