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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man5.5
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png
low fat

Cheese, cottage, lowfat, 1% milkfat

Macronutrients Macronutrients profile [gr./100 gr.]

12
82
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1274
 
Leucine
1002
 
Lysine
767
 
Valine
728
 
Isoleucine
668
 
Phenylananine
550
 
Threonine
373
 
Methionine
138
 
Tryptophan
PROTEIN
SCORE
women26.9
man22.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

406
[20%]
Sodium
134
[11%]
Phosphorus
86
[2%]
Potassium
61
[4%]
Calcium
32
[790%]
Fluoride
5
[1%]
Magnesium
380u
[2%]
Zinc
140u
[0%]
Iron
28u
[1%]
Copper
9u
[12%]
Selenium
3u
[0%]
Manganese
MINERAL
SCORE
13.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
215u
[4%]
Pantothenic acid
165u
[15%]
Riboflavin
128u
[1%]
Niacin
68u
[3%]
Pyridoxine
21u
[2%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
11u
[2%]
Retinol
10u
[0%]
Alpha-tocopherol
1u
[16%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine