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spanish version
TOTAL
SCORE
woman28.6
man15.1
+info
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cereals_ready.png

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
33
3
9
45

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

416
ENERGY
SCORE
women18.1
man16
100
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
CH's
DRI
25.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

742
[37%]
Sodium
237
[5%]
Potassium
195
[16%]
Phosphorus
70
[14%]
Magnesium
18
[61%]
Iron
15
[61%]
Zinc
9
[1%]
Calcium
720u
[14%]
Manganese
200u
[5%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
21.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[145%]
Niacin
15
[3%]
Choline (total)
3
[657%]
Folate, DFE
2
[85%]
Pyridoxine
2
[157%]
Riboflavin
2
[389%]
Folate (total)
2
[0%]
Folic Acid
2
[139%]
Thiamin
690u
[1%]
Alpha-tocopherol
480u
[10%]
Pantothenic acid
19u
[5%]
Folate, food
1u
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
37.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
1
 
Luthein+zeaxanthin
68u
 
Caroten, beta
45u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine