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spanish version
TOTAL
SCORE
woman31.9
man17.7
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Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

Macronutrients Macronutrients profile [gr./100 gr.]

8
3
32
13
14
30

FIBRE
DRI
women50.8
man33.4
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Energy Energy [kcal / 100 gr.]

402
ENERGY
SCORE
women17.5
man15.5
91
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

450
[10%]
Potassium
397
[32%]
Phosphorus
309
[15%]
Sodium
155
[31%]
Magnesium
60
[4%]
Calcium
4
[12%]
Iron
3
[12%]
Zinc
400u
[10%]
Copper
200u
[4%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
14.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
31
[21%]
Ascorbic acid
10
[73%]
Niacin
1
[42%]
Pyridoxine
900u
[82%]
Riboflavin
800u
[73%]
Thiamin
560u
[1%]
Alpha-tocopherol
459u
[66%]
Retinol
334u
[84%]
Folate, DFE
204u
[51%]
Folate (total)
185u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
[3%]
Phylloquinone
3u
[78%]
Cyanocobalamin
3u
 
Vitamin B12, added
2u
[8%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
39.3
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Phytochemicals Phytochemicals profile [mg/100 gr.]

49u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine