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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman25.8
man15.4
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cereals_ready.png
oat

Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
38
3
2
50

FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100 gr.]

395
ENERGY
SCORE
women17.2
man15.2
75

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

743
[37%]
Sodium
120
[3%]
Potassium
93
[7%]
Phosphorus
37
[7%]
Magnesium
17
[1%]
Calcium
9
[31%]
Iron
5
[21%]
Zinc
152u
[3%]
Manganese
68u
[2%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
13.9
 

VitaminsVitamins profile [mg/100 gr.]

17
[123%]
Niacin
14
[3%]
Choline (total)
2
[72%]
Pyridoxine
2
[134%]
Riboflavin
1
[117%]
Thiamin
742u
[106%]
Retinol
573u
[143%]
Folate, DFE
345u
[86%]
Folate (total)
326u
[0%]
Folic Acid
198u
[4%]
Pantothenic acid
190u
[0%]
Alpha-tocopherol
19u
[5%]
Folate, food
5u
[129%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
[14%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
49

Phytochemicals Phytochemicals profile [mg/100 gr.]

721u
 
Luthein+zeaxanthin
50u
 
Caroten, beta
32u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine