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Food
Processed food
Cereals
Ready to eat
Other
TOTAL
SCORE
29.8
20.1
+info
Cereals ready-to-eat, Ralston TASTEEOS
Macronutrients profile
[gr./100 gr.]
12
4
5
11
6
63
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
42.8
28.2
+info
Energy
[kcal / 100 gr.]
398
ENERGY
SCORE
17.3
15.3
56
+info
Essential Aminoacid profile
[mg/100 gr.]
940
720
666
490
456
407
163
163
PROTEIN
SCORE
25.7
21.1
67.5
+ info
Sugars profile [gr/100 gr.]
4
320m
0
0
0
0
CH's
DRI
3.6
+ info
Main lipids profile
[gr/100 gr.]
7m
[0%]
0
0
[0%]
EFA
SCORE
0.2
+ info
Mineral & oligoelements profile
[mg/100 gr.]
853
[43%]
523
[42%]
357
[24%]
307
[7%]
123
[25%]
30
[100%]
14
[57%]
3
[54%]
327u
[8%]
47u
[63%]
MINERAL
SCORE
42.2
+ info
Vitamins profile
[mg/100 gr.]
24
[172%]
15
[10%]
15
[3%]
2
[95%]
2
[173%]
2
[152%]
1
[280%]
667u
[167%]
648u
[0%]
513u
[73%]
430u
[1%]
393u
[8%]
19u
[5%]
5u
[133%]
5u
3u
[13%]
1u
[1%]
0
VITAMIN
SCORE
50.5
+ info
Phytochemicals profile
[mg/100 gr.]
20
100u
30u
0
0
0
0
0
0
0
0