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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man8.1
+info
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Cereals, corn grits, white, regular and quick, enriched, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
11
5
2
75

FIBRE
DRI
women18.4
man12.1
+info

Energy Energy [kcal / 100 gr.]

370
ENERGY
SCORE
women16.1
man14.2
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1154
 
Leucine
444
 
Phenylananine
383
 
Valine
288
 
Isoleucine
277
 
Threonine
182
 
Methionine
156
 
Lysine
57
 
Tryptophan
PROTEIN
SCORE
women16.6
man13.7
40
+ info

Carbohydrates Sugars profile [gr/100 gr.]

570m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

141
[3%]
Potassium
111
[9%]
Phosphorus
36
[7%]
Magnesium
4
[0%]
Calcium
3
[10%]
Iron
1
[0%]
Sodium
720u
[3%]
Zinc
145u
[3%]
Manganese
30u
[1%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
5
[32%]
Niacin
1
[116%]
Thiamin
339u
[31%]
Riboflavin
263u
[66%]
Folate, DFE
253u
[5%]
Pantothenic acid
233u
[10%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
171u
[43%]
Folate (total)
132u
[0%]
Folic Acid
39u
[10%]
Folate, food
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
18.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Betaine
700u
 
Tocopherol, gamma
40u
 
Tocopherol, delta
10u
 
Tocopherol, beta
5u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene