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Food
Processed food
Cereals
Ready to eat
Oat
TOTAL
SCORE
9.1
3.5
+info
Cereals, oats, instant, fortified, plain, prepared with water
Macronutrients profile
[gr./100 gr.]
2
84
2
10
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
6.8
4.5
+info
Energy
[kcal / 100 gr.]
68
ENERGY
SCORE
3
2.6
41
+info
Essential Aminoacid profile
[mg/100 gr.]
200
151
135
130
105
83
40
40
PROTEIN
SCORE
5.2
4.2
100
+ info
Sugars profile [gr/100 gr.]
290m
160m
0
0
0
0
CH's
DRI
0.4
+ info
Main lipids profile
[gr/100 gr.]
408m
[2%]
13m
[1%]
0
EFA
SCORE
1.6
+ info
Mineral & oligoelements profile
[mg/100 gr.]
80
[5%]
77
[6%]
61
[1%]
49
[2%]
26
[5%]
6
[20%]
620u
[2%]
558u
[11%]
66u
[2%]
5u
[7%]
MINERAL
SCORE
6.2
+ info
Vitamins profile
[mg/100 gr.]
7
[1%]
3
[22%]
317u
[6%]
290u
[12%]
260u
[24%]
215u
[20%]
186u
[27%]
71u
[18%]
70u
[0%]
44u
[11%]
39u
[0%]
6u
[2%]
0u
[0%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
8.9
+ info
Phytochemicals profile
[mg/100 gr.]
30u
10u
10u
0
0
0
0
0
0
0