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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman16.7
man14.8
+info
Empty the basket Compare this food with Milk, dry, nonfat, calcium reduced Compare this food with Apricots, canned, heavy syrup pack, with skin, solids and liquids Compare this food with Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Compare this food with Smoked link sausage, pork Compare this food with Sauce, tomato chili sauce, bottled, with salt Compare this food with Cheese, cottage, creamed, with fruit Compare this food with Cheese, colby Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png

Cereals ready-to-eat, wheat, puffed, fortified

Macronutrients Macronutrients profile [gr./100 gr.]

15
3
4
77

FIBRE
DRI
women17.6
man11.6
+info

Energy Energy [kcal / 100 gr.]

364
ENERGY
SCORE
women15.8
man14
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1064
 
Leucine
762
 
Phenylananine
702
 
Valine
626
 
Isoleucine
450
 
Threonine
405
 
Lysine
257
 
Methionine
226
 
Tryptophan
PROTEIN
SCORE
women32
man26.3
54
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

355
[28%]
Phosphorus
348
[7%]
Potassium
145
[29%]
Magnesium
32
[106%]
Iron
28
[2%]
Calcium
27
[675%]
Fluoride
4
[0%]
Sodium
2
[9%]
Zinc
2
[35%]
Manganese
409u
[10%]
Copper
123u
[164%]
Selenium
MINERAL
SCORE
38.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[252%]
Niacin
3
[236%]
Thiamin
2
[164%]
Riboflavin
518u
[10%]
Pantothenic acid
170u
[7%]
Pyridoxine
32u
[8%]
Folate (total)
32u
[8%]
Folate, food
32u
[8%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
28.5
+ info