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Food
Processed food
Cereals
Ready to eat
Corn
TOTAL
SCORE
3.9
1
+info
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
Macronutrients profile
[gr./100 gr.]
85
13
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
1.2
0.8
+info
Energy
[kcal / 100 gr.]
59
ENERGY
SCORE
2.6
2.3
22
+info
Essential Aminoacid profile
[mg/100 gr.]
174
72
70
53
51
40
30
10
PROTEIN
SCORE
3.1
2.5
55.2
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
223
[11%]
21
[0%]
11
[1%]
5
[1%]
3
[0%]
160u
[1%]
70u
[0%]
18u
[0%]
18u
[0%]
MINERAL
SCORE
1.7
+ info
Vitamins profile
[mg/100 gr.]
175u
[1%]
78u
[2%]
21u
[1%]
20u
[0%]
17u
[2%]
6u
[1%]
1u
[0%]
1u
[0%]
1u
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
0.5
+ info
Phytochemicals profile
[mg/100 gr.]
197u
14u
9u
0
0
0
0