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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman31.2
man18.1
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corn_cereals.png

Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
11
3
2
76

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

373
ENERGY
SCORE
women16.2
man14.3
98
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

3333
[222%]
Calcium
698
[35%]
Sodium
366
[29%]
Phosphorus
94
[2%]
Potassium
60
[200%]
Iron
50
[200%]
Zinc
26
[5%]
Magnesium
96u
[2%]
Manganese
5u
[7%]
Selenium
0
[0%]
Copper
MINERAL
SCORE
38
+ info
 

VitaminsVitamins profile [mg/100 gr.]

200
[133%]
Ascorbic acid
67
[476%]
Niacin
45
 
Vitamin E, added
45
[90%]
Alpha-tocopherol
33
[660%]
Pantothenic acid
7
[278%]
Pyridoxine
6
[515%]
Riboflavin
5
[455%]
Thiamin
3
[1%]
Choline (total)
2
[563%]
Folate, DFE
1
[333%]
Folate (total)
1
[0%]
Folic Acid
381u
[54%]
Retinol
20u
 
Vitamin B12, added
20u
[500%]
Cyanocobalamin
19u
[5%]
Folate, food
3u
[12%]
Ergocarciferol
0u
[0%]
Phylloquinone
VITAMIN
SCORE
66.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
70u
 
Caroten, beta
46u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine